There’s no doubt that home fitness gyms come with some incredible benefits. The surge in popularity over the last few years is fueled by the convenience and wellness advantages that come with in-house exercises and equipment.
Of course, setting up a home gym means that you’re likely working with limited room. When choosing items that need to go on your shopping list, remember, optimization is key.
Keep scrolling for our curated list of gym gear that provides maximum functionality and excellent space-saving features at the same time.
1. Weighted armbands
Want to enhance the output of each workout session? Weighted armbands like the Tone-y-Bands are a great way to add more resistance to your everyday exercise. These colorful wrist bands weigh between 0.5 and 1 pound each and can take any home workout up a few notches.
2. Resistance bands
Work those lazy glutes into action with the Mark Bell’s Sling Shot Hip Circle Sport Pack that can help you focus your control and improve the quality of your exercise instantly. These versatile bands can be wrapped around your ankles, quads, arms, or knees during exercise for quick results.
Dumbbells are the perfect solution for strength training and can be employed in a variety of ways to build lean muscle mass by increasing weights over time. The best part is that you don’t need a wide range of dumbbells with different weights anymore. The NordicTrack Select-a-Weight Adjustable Dumbbells come with an easy-to-adjust weight selector that you can use to vary poundage anywhere from 2.5 to 12.5.
4. Yoga mat
Whether you’re looking for a relaxing meditation sequence or stretching it out after strenuous exercise, a yoga mat is a must-have for your home gym. To get the best exercise for back pain or joint pain, we recommend a cushioned mat such as the Primasole Yoga Mat or Retrospec Solana Yoga Mat.
5. Exercise Dice
Break the monotony and try something new with The FitLid Exercise Dice that features various exercises and rep allotments for a fun session. Not only do you get to keep things fresh and exciting, but switching up exercises can actually help you break through any fitness plateaus.
We can’t go talking about versatile gym equipment without mentioning one of our faves: the treadmill. This functional cardio machine can help you achieve your goal and can be used in a variety of ways to accelerate healthy weight loss.
Try the XTERRA Fitness – TR150 Folding Treadmill. It’s affordable and can be folded up after use to maximize space savings. (It even made it on our list of the top treadmills for 2021)