winter health check

Keep your winter health in check. Find out why we’re prone fall sick during the winters and all you can do to prevent it.

Winters are in full swing. In fact, we’re experiencing one of the strongest winters this year due to climate change.

While winters are excellent for outdoor activities like snowboarding, ice skating, and snow sledding, they also bring about more colds, flu, and other illnesses. According to the CDC, the months between December and February are crucial for taking preventative precautions against diseases. 

While frequent winter health check and a healthy lifestyle can help boost your immune system, here are all the reasons why it’s easier to get sick during winters.

The Peak Period for Viruses

Flu activity peaks during the winters. Research by Harvard University indicates that the primary reason for increased flu cases in winter is the rapid spread of viruses that survive better in colder climates.

The cold weather also makes the virus easily transmissible because it tends to stay longer outside of a human host. As a result, it lingers on surfaces like desks and doorknobs when someone sneezes in the area. Additionally, coming in contact with an infected host further increases the risk of catching a cold.

a woman blowing her nose

Living in Close Proximity with Others

According to a doctor in Virginia, a poorly ventilated space with less fresh air plays an integral role in spreading the influenza virus. When people are holed up in the same room, germs spread from one individual to another through the contaminated air circulation.

Lack of Vitamin D

Staying indoors also restricts our exposure to sunlight, which is essential for our bodies’ vitamin D production. Most people have the lowest vitamin D levels during winters, especially in the northern areas of the United States and Canada.

Sunlight keeps you healthy and kills the germs lingering inside your house. Therefore, your house’s interior tends to contain more bacteria and microbes during the winters due to the lack of adequate light exposure.

More on vitamin D : Vitamin D for better immune system and against Covid -19

What You Can Do About It

The best way to maintain your health during this increasingly vulnerable season is by eating a healthy diet. Indulging in frequent exercises is also an immune booster for winters. Focus on a proper sleep schedule, and remember to get your annual flu shot. It’s primarily an essential part of winter health check for school-goers.

 woman in a scarf

Ready to beat the winter blues?

Head over to our website or contact us for the best diet plans and exercises to keep your body and immune system well-maintained for the season.

Get in touch with us today!

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    Choose a complete winter health check for your school-going child

    With the weather changing rapidly before us, it’s important that your school going children get winter health checks before heading back. You can learn more about getting them evaluated and checked through our website, and browse through our recommendations for products and services.

    Don’t think this service is essential or necessary? You’d be surprised at how important it is for your children’s health, and for those around them.

    Winter often means a lot more illness, coughing, sickness, fever, and flu. It’s when school kids are most at risk of falling ill due to viral infections, bacteria, and the changing weather, as it gets colder. Children are at a risk of infection from classmates, friends, and adults around them, and it can end up making them tired, irritable, and unable to go to school.

    And it’s not just small children who are at risk. Winter health checks are important for school-goers of all ages, including your older children and teens. Make sure they’re healthy, happy, and doing well with the help of our advice and recommendations.

    Invest in high-quality air purifiers for better breathability and cleaner air, free of bacteria, germs, and viruses, and help your children breathe easy and feel better no matter what the weather!

    Seniors require winter health checks too—learn more about it here

    Seniors are also vulnerable to health problems, especially as the weather gets colder and they’re exposed to changing temperatures, bacteria, and viruses that are going around. If you’re a senior or caring for one, it’s essential that you look into winter health checks too.

    For many seniors, it’s important that you take added precaution because simple, common issues like the cold or flu could affect their health seriously. Order air humidifiers and purifiers through our website to ensure their environment is clean, safe, and healthy, and they can get through the weather without falling seriously ill.

    In addition to that, incorporate more exercise and healthy habits into your life, and if you struggle with aches and pains, learn more about exercises and equipment for those with joint pain, a common problem for many seniors. Nothing is more important than your health and safety, and we’re here to guide you.

    Get more details about our products, services, and recommendations for winter health essentials as you browse through our website, or contact us for more information today!