A question may arise, why you need the best treadmill for weight loss in your home gym?
The trend is new, but the idea is not.
Building a gym at home is a new normal during the COVID-19 pandemic. And, as an exercise machine, having only a treadmill for weight loss is enough.
Why? Read along to find more.
Last year, for some people, it was a crazy idea.
This year, in 2020 winter, using a treadmill or stationary bike in your home has become a necessity.
You already know why we need a treadmill?
You are giving away many interesting things in your life for getting a good habit, walking. Walking is a tremendously helpful exercise for weight loss and keeping good overall wellbeing. If you like to know more about the benefits of walking with scientific facts, read this article.
Are you a beginner or professional health enthusiast?
You have a habit or a strict plan for walking /running, isn’t it?
But look outside.
Is it raining? Or is the weather wintry?
No worries, should you have your treadmill at home?
We all know that it is very difficult to combat weather hazards and maintain regularity in the fitness plan.
A treadmill can give you relief in such situations. It also helps you to have a full-body cardio workout experience. This machine also gives you a responsive and healthy body.
New generation treadmills are innovative and fun to use.
Before I give you my favorite treadmill list, I would like to share with you a couple of interesting ideas and facts about it. You can skip any part by using the table of content below.
A treadmill can help to lose weight in a month
You can easily accomplish your weight loss mission with the help of a treadmill. If you strictly follow the deadlines and maintain the consistency, you get the desired outcomes within a month. Also, keep in mind the following tips:
> Changing the intensity
A steady-state exercise level works best for those who only need to maintain the weight. But if you are intended to lose weight, you should swing between high-intensity and low-intensity cardio workout.
> Avoid weightlifting
Weight-lifting is used to build muscle mass, not to burn the fat. You should avoid carrying the weight and add more running/jogging to your exercise plan to scrape off the fat.
> Run-on slopes
Running outside gives you the opportunity to burn the flab more quickly than an indoor workout. But don’t worry, a slight inclination of the treadmill gives you the same results in a climate-controlled indoor environment.
> Never enter the comfort zone.
If you want to lose extra weight on the treadmill by staying in your comfort zone, it will never work. You should start with basic training at low speed and without slopes.
> Warm-up exercise
Lastly, you should always take certain precautions to avoid injury. A mild warm-up exercise will prepare your muscles for strenuous activity and wouldn’t cause muscle aches.
How many calories can we burn on the treadmill?
It depends on your age, gender, daily routine, and diet. Usually, an adult burns around 450- 600 Kcal per hour after high-intensity training. The recommended time to lose weight is between 15-20 minutes for slow running and about 10 minutes for the faster one.
How can I burn fat with time?
This method is most effective.
A high-intensity movement followed by a recovery period will give you stunning results. Let’s take an example to understand this regime. The total duration of our workout is 15 minutes from which 5 minutes are for warm-up exercise. The warm-up can be in the form of a slow jog or light stretch. After that, you will perform 5 sets of 20-second high-intensity repetitions and then 40 seconds of slow running to recover the warm-up. Then ending in another 5 minutes of light running to relax the muscles gradually.
Things to consider while buying the best treadmills for weight loss
Below mentioned factors are important to make a good purchase.
1- Electric motor
Non-motorized treadmills are cheaper and require little maintenance. They work well if you want to walk on it only. They are not suitable for taking too high speeds. But nowadays, electric motors are used in high-quality treadmills and are very helpful in losing weight.
All treadmills come with a maximum speed at which we can exercise. However, for beginners, it is recommended to keep the speed at 12 kilometers per hour. It is recommended for the trainers to maintain the speed between 16 kilometers per hour to 20 km per hour.
The minimum size they must have is 120 x 40cm that is usually uncomfortable at a general level. As it comes with a foldable design, you must check the total weight of the device. The reason is that if you want to store it, it should not be too heavy to lift.
All these machines come with a safety key that can clip onto clothing and shut down the machine if it falls.
The inclination of the treadmill must be between 8% to 15% to put more resistance and burn more calories. We kept this in mind while making our list of the best treadmill for weight loss.
6- LCD Screen
LCD screens are very useful, which assist you in different training programs for different objectives, such as weight loss and resistance training. LCD screens make the exercise more entertaining than before.
7- Maximum user weight
You must take into account this thing because all treadmills come with different weight capacities.
Many have a damping system that helps protect the joints. It reduces the impact of exercise, which is a quality feature that makes training with these devices more advisable.
List of 5 best treadmills for weight loss on Amazon
Here is our list of 5 top treadmills. we have picked up these for several reasons and points of view. Some are for heavy-duty, some are for beginners, one is for seniors, etc.
No time for details, click the item on the picture to buy.
NordicTrack T SeriesBuy from here
XTERRA Fitness TR150Buy from here
Sunny Health & Fitness-Wider DeckBuy from here
LifeSpan Fitness TR5000-DT3 Under DeskBuy from here
OppsDecor Foldable budget treadmillBuy from here
Would you like to know in-depth review of these items, click here please.
Make Your decision
Buying a well-featured treadmill can be an excellent and healthy addition to your life.
As soon as you start riding on this powerful equipment, you feel confident. The relaxation your body feels after the treadmill session is unbeatable. Getting started on a consistent exercise routine is the best way for the quickest result.
Yes, I am talking about building a habit with this. You can do it by incorporating little time every 4 days a week. Of course, it is up to you but stick to that.
You can walk on the treadmill while reading a magazine or run by watching a movie. Your body will get used to it after some days. In this article, I have reviewed the top-five best treadmills for weight loss on Amazon. Hope this review helps you to decide.