in Health & Fitness, Diet & Weight LossDebunking Exercise Myths by imonsur December 9, 2020, 11:04 pm Static stretching is ineffective in reducing the incidence of an exercise related injury. To truly stay safe, do warm up exercise to increase blood flow to your muscle.0 shares See morePrevious article How vitamin D can do magic against COVID-19Next article Treadmill for Weight Loss: 3 Applications for Maximum Calorie Burn