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Switch to the light mode that's kinder on your eyes at day time.

in Health & Fitness, Diet & Weight Loss

Debunking Exercise Myths

by imonsur December 9, 2020, 11:04 pm

Static stretching is ineffective in reducing the incidence of an exercise related injury. To truly stay safe, do warm up exercise to increase blood flow to your muscle.

Debunking-Exercise-Myths

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