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Treadmill for Weight Loss: 3 Applications for Maximum Calorie Burn

a fit man running on a treadmill at gym

A treadmill for weight loss is an awesome in-house exercise machine to have.

How a treadmill can help you for weight loss?

You already know that aerobic exercises can help you to loss weight and keep you fit.

If you’re looking for in-house exercises and equipment to help you lose weight fast, a treadmill can be more effective than a few aerobic exercise machines. Treadmill is a versatile cardio machine that can help you achieve your goal and comes with several benefits, such as:

  • You can watch your favorite TV shows while exercising.
  • The handrails provide excellent support when recovering from an injury.
  • Aerobic exercise reduces the risk of cardiovascular diseases and improves brain function.

While most people think that exercising on a treadmill can become monotonous pretty fast, the truth is far from it. Treadmills can be used in various ways to help you switch up your routine and keep things fresh. Several studies also show that exercise variation is essential for a well-rounded routine that targets different muscles.

Let’s take a look at some of the top exercise routines you can carry out using a treadmill.

Treadmill for calorie burn: Maximising applications!

1. High-intensity interval training (HIIT)

High-intensity interval training (HIIT) combines short bursts of intense exercise with intervals of rest. Studies show that this form of exercise helps the body burn more calories in less time.

When using a treadmill for HIIT, start by warming up at 2 mph and then running at 9 mph for 30 seconds. Bring down the speed to 3 mph for a minute and then repeat the set as requested.

Also read: 5 Best Treadmill for Weight Loss

2. Add hills

Make your exercise routine by adding hills to the routine. Your treadmill might have a custom hill setting that changes incline automatically, but you can even do this yourself by manually adjusting incline during your walk. Brisk walking on an inclined treadmill help activate more muscle and can improve lean muscle mass. This can help you accelerate weight loss as muscles burn more calories than fat.

a shot of treadmills at the gym

3. Try Lunges

Lunges are a great way to target your core and upper body too. Bring the speed down to 1 mph and stand up tall. Step forward with one foot and reach down until your foot is at a 90-degree angle. Lift and return to the starting position again.

It’s okay to feel a bit awkward when doing this in the gym, but with proper form, you’ll get the hang of it in no time. You can even opt for the home exercise machines, such as the Smart Folding Treadmill from SereneLife is a great treadmill for at-home exercises.

Also read: 5 Best Treadmill for Weight Loss

Conclusion

Treadmills are a great way to stay in shape and keep your exercise regimen fresh. They are also an easy addition to your home gym and are widely regarded as some of the best health & fitness training equipment today.

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