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Shoulder Pain? Try These Exercises for best result!

Shoulder pain can affect your movement and overall productivity. Here are some simple shoulder pain exercises to relieve joint tension.

Various conditions lead to shoulder pain. It’s a relatively short-lived pain compared to chronic backache and knee pain. Sometimes shoulder pain may arise from conditions like osteoarthritis or rheumatoid.

Most people tend to overlook shoulder pain and shrug it off, expecting it to heal with time. However, it’s crucial to understand that shoulder pain requires just as much attention as any physical injury to prevent it from becoming a bigger problem in the long run.

It’s best to consult a physical therapist who can recommend the best exercises for shoulder pain. Here are some of them.

Shoulder Rolls

Shoulder rolls are your go-to exercise if you’re experiencing sudden shoulder pain. It naturally relieves your shoulder tension through stretches. You don’t need any equipment for this exercise. 

Stand up straight, spread your feet shoulder-width apart, and allow your arms to hang loosely beside you. Start by rolling your shoulders forward. Continue by going upward, and relax by going backward. Repeat this exercise in a fluid motion, and try doing the same in an anti-clockwise manner.

Doing shoulder rolls at least ten times every day can help relieve shoulder pain.

Arm Circles

Arm circles are similar to shoulder rolls but are excellent for improved shoulder flexibility and strengthening shoulder muscles.

Stand with your back straight and begin by stretching your right arm forward. Move it in a circular motion and lift it up without bending it at your elbow. Relax by rotating it back to its initial position. Repeat this exercise at least ten times for immediate pain relief.

a woman stretching

Stretches

You don’t necessarily need to have shoulder pain to do some basic shoulder stretches. In fact, many people perform stretches to get rid muscle stiffness. All you need to do is bend your head to the right until your shoulder touches your right year. Continue by exerting gentle pressure on your left temple.

Hold this position until you feel your shoulder muscles stretching. Repeat the same process with the left shoulder to relieve tension on both sides.

Cross-Arm Stretch

A cross-arm stretch is easy to perform. All you need to do is stand up straight and try stretching one of your arms across your chest. Use the other arm to gently force your right arm and hold this pose for a few seconds. When you feel a comfortable pull at one shoulder, repeat the stretch on the other side.

a man stretching


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